Everything in the app

Thirteen features,
one place, one account.

Sleep score, Stress score, Fitness, Workout, Food, Meal plan, Body composition, Blood Report, OvaFlow, Ara, Journal, Medication reminder and Health News. Most people run four apps that never speak to each other. Praana reads all of it together, which is the only way any of it means anything.

Aura

Know what kind of day today is

Praana reads the night you actually had and turns it into one number before you have opened anything else.

Sleep score: stages, efficiency and a bedtime score that tells you when to stop
Stress score: heart-rate variability and resting heart rate read against your own baseline
Fitness: steps, VO2 max, cardio trends and heart-rate zones
Body composition: body fat, visceral fat, body age and BMR
Blood Report: read straight off a lab PDF or a photo of the printout
Journal: private, and lockable behind Face ID or your fingerprint

Ara

A coach that has already read your data

Ask in plain words. Ara answers from your own numbers, and says so when it is not sure.

Ask anything about your own health history
Doctor visit prep: your last months summarised for the appointment
Health News: filtered feeds, with a short version at the top
Answers in your language, not just English
Every AI answer is labelled as AI, every time

Grind

Training that reacts to this morning

Plans built around today's recovery, your goal and the equipment you can actually reach.

Workout: AI sessions that adapt to how you recovered and what you lifted last week
Log sets by voice without touching the screen mid-set
Form check using on-device pose detection, with honest limits
Point your camera at a gym rack and Praana lists what it can see
Personal records, streaks, 1RM, plate maths and rest timers
Run splits, warm-ups and cool-downs

Food and Meal plan

Food, without the data entry

Scan a barcode or photograph the plate. Praana handles the rest and connects it back to your bloodwork.

Food: barcode scanner and an AI camera scan for meals with no label
Meal plan: reads your blood report and targets what you are low on
Macro rings, micronutrients and a calorie balance you can read at a glance
Fasting windows, supplements, hydration and caffeine, all in one place
Grocery lists and batch-cooking mode generated from the plan

OvaFlow

Cycle tracking that changes the rest of the app

Phases do not just get logged. They move your training load and your nutrition targets with them.

Phase prediction that learns from your own history
Training and nutrition guidance that shifts by phase
Symptoms, tests and flow, synced with Apple Health and Health Connect
Share a live view with a partner by scanning a code, revoke it any time
Quiet reminders before a phase changes

Everyday

The parts nobody demos

Most of an app's life is the ordinary days. These are the pieces that carry them.

Medication reminder: rings through a locked screen, with a senior mode and an emergency med card
89 languages across 25 writing systems, four of them right to left
A dyslexia-friendly reading mode with its own fonts and spacing
Apple Watch app and home-screen widgets on iPhone
Works on iPhone and Android, from the same account

Reads and writes Apple Health on iPhone and Health Connect on Android, so Praana fits around the devices you already wear.

What it looks like

The actual screens.

Taken from the app, not mocked up for this page. Each feature themes itself, which is why the colours change as you scroll.

Praana's Today screen on an iPhone and an Apple Watch — TodaySleep, stress, training and food read together, on one screen.

Praana's Sleep score screen on an iPhone and an Apple Watch — Sleep scoreScore, stages, efficiency and a bedtime target, from the watch you already wear.

Praana's Stress score screen on an iPhone and an Apple Watch — Stress scoreHeart-rate variability and resting heart rate, read against your own baseline.

Praana's Ara screen on an iPhone and an Apple Watch — AraAsk in plain words. Ara answers from your own numbers, and is labelled as AI every time.

Praana's Food screen on an iPhone and an Apple Watch — FoodPoint the camera at the plate. No searching a database, no typing.

Praana's Meal plan screen on an iPhone and an Apple Watch — Meal planPlans built around what your blood report says you are short of.

Praana's Workout screen on an iPhone and an Apple Watch — WorkoutSessions that adapt to how you recovered and what you lifted last week.

Praana's OvaFlow screen on an iPhone and an Apple Watch — OvaFlowCycle phases that move your training load and nutrition targets with them.

Praana's Blood Report screen on an iPhone and an Apple Watch — Blood ReportMarkers read straight off a photo of the lab printout, with Ara reading it alongside you.

Every feature

Pull one off the shelf.

Thirteen features, one card each. Every card says how you use it, what you will actually see, and where it stops. Click a cover to open it.

Before you download

The short answers.

The eight things people ask before they trust a health app with their data. Each card carries the question, and the answer sits right under it.

Move your pointer across the deck to browse, click a card to bring it forward, or use the arrow keys. The longer versions of these answers are in the FAQ below.

Questions

The things people actually ask.

What does Praana cost?

Nothing. Praana is free on the App Store, with all thirteen features included, no in-app purchases, no subscription and no advertising. The AI features cost money to run, so a limit or a paid tier is possible one day, but it would be announced on the pricing page and inside the app before it happened rather than appearing overnight.

Do you sell my health data?

No. It is not sold, and not shared with advertisers or data brokers. Your health data stays on your device, in Apple Health or Health Connect. When you use an AI feature, only the context needed for that one answer is sent to generate it, and it is not used to train anyone's model.

How do I delete my account and everything in it?

Settings, then More, then Delete Account. It runs on the server and removes your profile, synced data, analytics and sign-in account straight away. What sits in Apple Health or Health Connect stays on your device, because that is yours rather than ours. Backups are purged within 30 days.

Do I need a watch?

Only for two things. The stress score needs heart rate variability and the sleep score needs sleep data, so both need a wearable. The other eleven features do not: food, meal plans, workouts, blood reports, cycle tracking, body composition, the journal, medication reminders, hydration, Ara and the news feed all work on the phone alone, and your phone counts steps by itself.

Is Praana a medical device?

No, and it will not pretend otherwise. Praana is a wellness tracker. It does not diagnose, treat or prevent anything, and its readings are not clinically accurate. It is built to help you notice patterns and ask better questions. For anything medical, talk to a doctor.

All questions →

Get the app

On iPhone today. Android next.

Praana is free on the App Store. The Android build is finished and sitting in closed testing, so leave an address and you will get one note the day it goes live. No newsletter, no spam.

Download on the App StoreAndroid in closed testing

Thirteen health apps.Or just this one.