Praana
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Your health, decoded.
Praana unifies sleep, fitness, cycle health, nutrition, and AI coaching into one beautifully designed experience.
Know your body.
Train smarter.
Praana unifies sleep, recovery, fitness, cycle health, nutrition, and AI coaching into one focused experience, powered by your Apple Watch.
★★★★★4.8 rating·2,400+ reviews·Free to download
💤 Sleep Tracking
💪 Workout Builder
🫀 HRV Monitoring
🤖 AI Health Coach
🌸 Cycle Tracking
🍎 Nutrition Logging
🩸 Blood Report Scanner
🧠 Stress Analysis
📔 Health Journal
💊 Medication Tracker
🏃 VO2 Max
⚖️ Body Composition
Inside the app
Every detail, beautifully designed.
From your morning readiness score to your last rep. Praana makes every health metric feel effortless.
Know your body.
Train smarter.
Start your journey.
Join thousands tracking their health with Praana. Free to download, private by default.
Aura
Know your recovery. Every morning.
Aura reads your Apple Watch data overnight and delivers a single readiness score when you wake up. Sleep, HRV, stress unified into one number.
💤
Sleep stage breakdown with deep, REM, and light phases🧬
HRV trends benchmarked against your personal baseline🧠
Stress score backed by real physiological signalsSleep Score
84/100
↑ 3 from yesterday
Deep Sleep
1h 38m
Target met
Grind
Your personal strength coach.
AI-generated workout plans adapted to your goals, equipment, and today's recovery score. Track sets, reps, and PRs in real time.
🎯
Personalised plans generated by Ara AI🏆
Automatic PR detection with celebration🎙
Hands-free voice control during sessionsNew PR
95 kg
🏆 Bench Press
Volume
12,840 kg
↑ 8% this week
OvaFlow
Your cycle, finally understood.
OvaFlow tracks your cycle with phase-aware insights, fertility window predictions, and AI-powered nutrition plans tailored to each phase.
🌸
Phase-aware workout and nutrition recommendations📊
Symptom logging with long-term pattern detection🔗
Share cycle view with a partner via QR codeCurrent Phase
Follicular
Day 8 of cycle
Fertile Window
Days 11-15
In 3 days
Ara AI
Your health coach, available 24/7.
Ara is trained on your personal health data. Ask anything from "why am I tired?" to "build me a 4-week program."
You
"Why am I feeling low energy today?"Ara
"Your HRV dropped 12% and sleep efficiency was 74%. Your body is still recovering. I suggest a light walk or rest day."You
"Build me a 4-week strength plan."Ara
"Based on your 5x/week schedule, progressive overload history, and bench PR of 95 kg, here is your plan..."Works seamlessly with
⌛ Apple Watch
❤️ Apple Health
🧠 Health Connect
🔌 HealthKit
📱 iOS & Android
Everything else
And that's not all.
Every feature you need, nothing you don't.
🍎
Nutrition Tracking
Barcode scanner, macro targets, AI meal plans, grocery list builder, and calorie balance.
📊
Body Composition
Track body fat, muscle mass, visceral fat, BMR, and biological age with trend charts.
🮺
Blood Report Scanner
Upload your lab PDF. Praana reads every biomarker and explains it in plain language.
💊
Medication Tracker
Smart reminders, wellbeing ratings, caregiver sharing, and refill alerts.
📔
Health Journal
Voice-to-text entries with biometric lock, mood tracking, and AI-generated insights.
🧠
Health News
Personalised health news with TL;DR summaries, custom RSS feeds, and reading streaks.
Reviews
Loved by people who take health seriously.
★★★★★
"The Aura readiness score is the first thing I check every morning. It has completely changed how I approach training days."
A
Alex M.
Competitive powerlifter
★★★★★
"OvaFlow finally made me understand my own body. Phase-based workout recommendations are genuinely life-changing."
S
Sara K.
Yoga instructor
★★★★★
"I have used five health apps. Praana is the only one where everything connects. Ara actually knows my history."
J
James T.
Marathon runner
★★★★★
"The blood report scanner is incredible. I uploaded my lab results and understood every marker within seconds."
P
Priya N.
NHS nurse
★★★★★
"Ara gives genuinely insightful responses. It knows when to push and when to rest. This is what AI health should feel like."
M
Marco R.
CrossFit athlete
★★★★★
"Voice control during workouts is a game changer. I log every set without touching my phone. Hands-free is the future."
L
Leila A.
Personal trainer
★★★★★
"The Aura readiness score is the first thing I check every morning. It has completely changed how I approach training days."
A
Alex M.
Competitive powerlifter
★★★★★
"OvaFlow finally made me understand my own body. Phase-based workout recommendations are genuinely life-changing."
S
Sara K.
Yoga instructor
★★★★★
"I have used five health apps. Praana is the only one where everything connects. Ara actually knows my history."
J
James T.
Marathon runner
★★★★★
"The blood report scanner is incredible. I uploaded my lab results and understood every marker within seconds."
P
Priya N.
NHS nurse
★★★★★
"Ara gives genuinely insightful responses. It knows when to push and when to rest. This is what AI health should feel like."
M
Marco R.
CrossFit athlete
★★★★★
"Voice control during workouts is a game changer. I log every set without touching my phone. Hands-free is the future."
L
Leila A.
Personal trainer